Spokane Men’s Yoga Gathering 2019-10-27

Morning routine

Constant Bear

Mountain
Mountain extended

Calves

Squats

Discuss goals

Toes up throughout

Mountain
Forward Fold – explore
Mountain

Mountain
Mountain Split
Pyramid – explore
Mountain

Mountain Wide – explore
Forward Fold Wide – explore
Mountain Wide – explore
Triangle
Mountain Wide
Forward Fold Wide – explore
Mountain Wide – explore

Mountain
Quad Extend – explore
Mountain
Quad Extend
Warrior 1
Mountain
Warrior 1
Mountain

Mountain
Tree
Mountain

Mountain
Forward Fold
Mountain

Floor?

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