Spokane Men’s Yoga Gathering 2020-01-26

Small Adjustments

Yoga, when you are really getting the most out of it, has lots of small adjustments to improve poses.

Lazy Bear – 8
Constant Bear

Squats & Calves

Mountain – all the small adjustments
Mountain – Namaskarasana

Stand and rotate

Mountain
Forward Fold, hip width – supported – external thigh rotation
Forward Fold, hip width – supported – the turns

Mountain
Calves extended

Mountain
Quad Extend
Warrior 1 – rear heel up – slight external rotation of rear thigh
Tree

Mountain Wide
Triangle – slight external rotation of front thigh
8

Happy Baby – variations
Archer – variations

Bridge
Hip opener
Medial thigh rotation
Constructive Rest

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