Spokane Men’s Yoga Gathering 2020-02-23

Opening

Somatic is psychology

8
Lazy Bear
Constant Bear
8

Mountain
Namaskarasana

Forward Fold – bent
Forward Fold – support

Standing

Feet

Mountain
Pyramid

Mountain – wide
Forward Fold – wide
Triangle
8

Squat
Calf
Squat
8

Quad extend – Dancer (Natarajasana varied)
Tree + Namaskarasana

Quad extend
Warrior 1

Quad extend
Warrior 1
Tree + Namaskarasana

Lunge
Cobra
Bow variations

Lightning up
Child open

Bound Angel

Constructive Rest

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