Spokane Men’s Yoga Gathering 2020-03-08

Lymph

8 Bear

Mountain

Vinyasa Table and Chair

T to C

Neck – Mountain
Neck – namaskarasana
Neck – paschima namaskarasana

Mountain
Pyramid
Crossover + ha

Squat
Calves
Squat

Mountain
Quad extend
Warrior 1
Lunge + slight external rotation
Side Angle revolved

Medial thigh rotation
Pigeon reclined revolved
Medial thigh rotation

Tree Reclined
Archer reclined
Tree Reclined
Bound Angle
Tree Reclined

Kneel
Thrust
Child

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