DAMA study is intentionally based on non-extreme interventions, meaning that relatively easily achievable changes in one’s lifestyle behaviors lead to a significant slowing down of biological aging biomarkers, which in turn are associated with higher longevity, lower risk of developing age-related diseases, and increased quality of life in the older age. Further, our results indicate that dietary quality and physical activity influence epigenetic aging through complementary molecular mechanisms, suggesting that their effect is potentially cumulative rather than interchangeable.
Yoga Tutor 
“The change in dietary habits was aimed to be achieved in an isocaloric context,”
Amazing, I have also benefited from a diet change and exercise routine to stretching Have not taking a yoga class Nice info
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