Do what you enjoy. Your health will follow. To change your health, change what you enjoy.
I teach you how to do yoga. Not how to watch yoga.
Yoga works as a personal regular practice.
With guidance, you will feel what works for you. And we will listen to that.
I teach yoga that adjust to you. You will learn poses and variations that fit you. You will learn how to feel your way into variations that work for you.
My goal is not how far you bend. My goal is how you feel as you bend.
I teach you how yoga feels good.
My goal is for you to learn yoga that you practice regularly.
I have done yoga most of my life. I am not a natural. I do yoga every day yet I struggle. My struggle and imperfections make me a better teacher.
Our goal is for you to do yoga. Yoga that feels good for you. Yoga that you align well for you. You will have imperfections. That is good.