Hip muscle self massage with a Lacrosse ball – YouTube

Doorframe good

Now begins our season of aches and pains.

Grab your ball and grind it.

The doorframe has this great slot where the door closes onto the doorjamb.

Put your ball in it.

Lean into it. Press hard everywhere that hurts good. And grind it.

Step back. Pick up a leg. And really work it in.