Guided Stable Motion gets benefits from yoga in simpler ways. Think of it as borrowed from yoga and shaped to fit you.
I guide you in stable ways of moving that feel good and work well.
Our lives practice us in ignoring ourselves. We move too little and without variety. So we come to move less well, and our discomfort accumulates. We have gotten away from a feel for ourselves.
I guide you to move and feel yourself move.
I see difficulty get in the way so I took yoga apart. These pages give you an idea of some of the ways we will move together. This comes from long practice of yoga, but we do not work to perfect poses. We move to feel and reshape how we move.
Become more comfortable in a world that is not.