Chair

We simplify with a chair to support gently opening and going deeper.

Stand

We start gentle. And gentle works well.

I guide you in simple ways of moving standing behind the chair. We move to gently open your hips

Sit

We use a firm chair without arms. I guide you to feel yourself press on the chair to help shape how you sit and move. We start gently and I guide you to support deep opening.

On 4

Folding forward and moving while pressing on a chair works better and feels good.

It’s not how deep you go, it’s how you go deep.

Ida Rolf