Chair

We simplify. Support eases the work for our nerves and muscles. A chair provides stable support. The support helps us move better.

A chair gives support for simple and easy ways of moving to gently open. And also gives support for going deeper.

Stand

When we sit for long, our hips tighten. Using a chair for support while standing and moving gives easy ways to begin opening our hips.

Sit

Sitting on a firm chair, like a dining chair, provides stability to open our shoulders, back, and hips. We start simple then dig deeper.

On 4

It feels better and works better to press on a chair while folding forward.

It’s not how deep you go, it’s how you go deep.

Ida Rolf