Get down, get down, get down on it. The mat is our best tool.
We keep our butts behind our knees to avoid pressure on our kneecaps.
Hands & Knees
And elbows too. A yoga classic, cat-cow, and I’ve added to a lot so we get more from this great stable way of moving.
We move in these very stable and anchored positions to open and engage your shoulders, back and hips.
Plank
Legs wide for stability and motion and arms straight to engage core and shoulders
Upward Dog
Extend our backs and open the front of our hips and engage your shoulders and butts
Lunge
On all four for stability
Bent Lunge
With great care to avoid pressure on the knee cap
Pigeon
Extend your butt and open the front of your hip in a stable position that supports the knee
Half Moon
Just for fun. Because we can. It’s fun to guide you in doing this in a stable way.
