Faceup

The mat is our best tool and teacher.

Back

Feet

Leg Raises & Rotations

Move to feel and learn.

Shoulders

We look at screens and hold still too much. Our shoulders become less mobile.

Figure 4

Stable and supported position to rest into extending the back of your thighs and butt

Bridge

Edge of a Bed

The bed supports your head and back while you move one arm.