On 4

We keep our butts behind our knees to avoid pressure on our kneecaps.

Hands & Knees
Hands & Elbows

We move in these very stable and anchored positions to open and engage your shoulders, back and hips. Then I will guide you in stable positions with a limb raised.

Forward Reach

Fully extend your arms past your head to open your shoulders and back. Then I will guide you to open your arms in a Y and rotate them to open your shoulders.


Stable with straight arms to engage core and shoulders

Upward Dog

Extend back and open front of hips


Stable with hands on the floor to open the front of your hips