This pages lists a sample of what we might do together. It is different with each person and different each time.
We start with relief.
- Shoulder and back relief:
- Squat heels up
- Back on the mat
- Shoulders on the mat
- Leg raises and rotations for hip muscles
- Kneel Windmills for posterior chain
- Arch Lift
- Stand with your hands on the seat of chair for your shoulders, back, butt, and thighs
- Arm anchored for your shoulders
- Constant Bear
- Step Back for the front of your hips