Feel your sit bones on the mat. Hold on to this feeling, it will guide you.
- Lean back
Open the inside of or thighs.
Rock your pelvis, feel your sit bones move on the mat, feel your hip joints move.
Sitting cross-legged well with ease gives access to many useful ways of moving.
Lean forward and extend your butt.
Roll your leg and get your fingers in and feel your muscles.
Lean forward and extend your inner leg.