Guided Stable Yoga

With time or injury we come to move less well. Our discomfort accumulates and gets in the way of doing and enjoying.

We can move better. We can mend. We can enjoy more. This way of yoga helps. We relax more and enjoy more and our muscles extend with more ease when stable and anchored.

This is yoga for you, not follow me. We start comfortable and relaxed, stable and simple on the mat or a chair. We do parts of poses that fit you. And I bring together parts from a few poses to make ways of moving that work for you. You learn to feel and use ways of moving that help you.

These pages give you a sample, show you how I think, and suggest how I will guide you. These are some of the what, to give you an idea, not the how: teaching doesn’t fit into words and images.

Let’s start.