Get down, get down, get down on it. The mat is our best tool.
Hands & Knees
And elbows too. A yoga classic, cat-cow, and so much more.
We keep our butts behind our knees to avoid pressure on our kneecaps.
Circles
Plank
Legs wide for stability and motion and arms straight to engage core and shoulders
Upward Dog
Extend our backs and open the front of our hips and engage your shoulders and butts
Lunge
On all four for stability
Bent Lunge
Bring your lower leg with care and avoid pressure on your knee cap
Pigeon
Extend your butt and open the front of your hip in a stable position that supports the knee
Half Moon
Just for fun. Because we can. It’s fun to guide you in doing this in a stable way.
