Down on 4

Get down, get down, get down on it. The mat is our best tool.

Hands & Knees

And elbows too. A yoga classic, cat-cow, and so much more.

We keep our butts behind our knees to avoid pressure on our kneecaps.



Legs wide for stability and motion and arms straight to engage core and shoulders

Upward Dog

Extend our backs and open the front of our hips and engage your shoulders and butts


On all four for stability

Bent Lunge

Bring your lower leg with care and avoid pressure on your knee cap


Extend your butt and open the front of your hip in a stable position that supports the knee

Half Moon

Just for fun. Because we can. It’s fun to guide you in doing this in a stable way.