Clothes & Mat

The best clothes for yoga are whatever you are wearing.

If something binds, take it off.

A t-shirt and shorts work great.

Yoga is not about how it looks.

Utthita parsva konasana by Ursula Preiß
Extended Side Angle pose (Utthita parsva konasana) by Ursula Preiß


A folded blanket makes a very comfortable mat.

If you buy a mat, buy a thick one to cushion your back and butt.