Clothes & Mat

The best clothes for yoga are whatever you are wearing.

If something binds, take it off.

A t-shirt and shorts, or underwear, or nothing, work great.

Yoga is not about how it looks.

Utthita parsva konasana by Ursula Preiß
extended side angle pose (utthita parsva konasana) by Ursula Preiß


Folded blankets make a very comfortable mat.

If you buy a mat, buy a thick one to cushion your back and butt.