We enjoy food. Eat as you enjoy. To change how you eat, change how you enjoy.

Yoga practises awareness of how we move. With practise, awareness expands outward and inward.

As our awareness expands beyond immediate sensations of hunger and flavor and satiation, we can ask ourselves: did this food feel good.

Awareness and recognition of the patterns can change how you eat. Hunger and craving for something specific become less important. Instead consider how the food makes you feel. And listen to yourself. Listen to that craving. It either tells you that you became trained to something, that somethings has power over you, or that you need something.