Benesh Movement Notation™

The Benesh Movement Notation score

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Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet | NEJM

Original Article from The New England Journal of Medicine — Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet

Source: Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet | NEJM

Assessing Causality in the Association between Child Adiposity and Physical Activity Levels: A Mendelian Randomization Analysis

This study does suggest that trying to persuade obese children to lose weight by exercising more is likely to be ineffective….

Source: Assessing Causality in the Association between Child Adiposity and Physical Activity Levels: A Mendelian Randomization Analysis

Fatness predicts decreased physical activity and increased sedentary time, but not vice versa: support from a longitudinal study in 8- to 11-year-old children | International Journal of Obesity

Our results suggest that adiposity is a better predictor of PA and sedentary behavior changes than the other way around.

Source: Fatness predicts decreased physical activity and increased sedentary time, but not vice versa: support from a longitudinal study in 8- to 11-year-old children | International Journal of Obesity

The carbohydrate-insulin model: a physiological perspective on the obesity pandemic | The American Journal of Clinical Nutrition | Oxford Academic

Calorie restriction for obesity treatment results in weight loss—initially—giving patients the impression they have conscious control over their body weight. But predictable biological responses oppose weight loss, including decreased metabolic rate and elevated hunger. Therefore, ongoing weight loss requires progressively more severe calorie restriction, even as hunger increases. Few people achieve clinically significant weight loss over the long term with this approach. Those who cannot might feel implicitly stigmatized as lacking in self-control.

Source: The carbohydrate-insulin model: a physiological perspective on the obesity pandemic | The American Journal of Clinical Nutrition | Oxford Academic

How a ‘tragically flawed’ paradigm has derailed the science of obesity

So little progress has been made against obesity and type 2 diabetes because the field has been laboring under the wrong paradigm.

Source: How a ‘tragically flawed’ paradigm has derailed the science of obesity

Long-term dietary patterns are associated with pro-inflammatory and anti-inflammatory features of the gut microbiome | Gut

Objective The microbiome directly affects the balance of pro-inflammatory and anti-inflammatory responses in the gut. As microbes thrive on dietary substrates, the question arises whether we can nourish an anti-inflammatory gut ecosystem. We aim to unravel interactions between diet, gut microbiota and their functional ability to induce intestinal inflammation.Design We investigated the relation between 173 dietary factors and the microbiome of 1425 individuals spanning four cohorts: Crohn’s disease, ulcerative colitis, irritable bowel syndrome and the general population. Shotgun metagenomic sequencing was performed to profile gut microbial composition and function. Dietary intake was assessed through food frequency questionnaires. We performed unsupervised clustering to identify dietary patterns and microbial clusters. Associations between diet and microbial features were explored per cohort, followed by a meta-analysis and heterogeneity estimation.Results We identified 38 associations between dietary patterns and microbial clusters. Moreover, 61 individual foods and nutrients were associated with 61 species and 249 metabolic pathways in the meta-analysis across healthy individuals and patients with IBS, Crohn’s disease and UC (false discovery rate<0.05). Processed foods and animal-derived foods were consistently associated with higher abundances of Firmicutes, Ruminococcus species of the Blautia genus and endotoxin synthesis pathways. The opposite was found for plant foods and fish, which were positively associated with short-chain fatty acid-producing commensals and pathways of nutrient metabolism.Conclusion We identified dietary patterns that consistently correlate with groups of bacteria with shared functional roles in both, health and disease. Moreover, specific foods and nutrients were associated with species known to infer mucosal protection and anti-inflammatory effects. We propose microbial mechanisms through which the diet affects inflammatory responses in the gut as a rationale for future intervention studies.All relevant data supporting the key findings of this study are available within the article and the supplementary files. Raw metagenomic sequencing reads and extended phenotypic data are available from the European Genome-phenome Archive data repository: 1000 IBD cohort [EGAD00001004194] and LifeLines Deep cohort [EGAD00001001991]. Codes used for generating the microbial profiles are publicly available at:[[https://github.com/WeersmaLabIBD/Microbiome/blob/master/Protocol\_metagenomic\_pipeline.md][1]]. All statistical analysis scripts are written in R and can be found here: . [1]: https://github.com/WeersmaLabIBD/Microbiome/blob/master/Protocol_metagenomic_pipeline.md

Source: Long-term dietary patterns are associated with pro-inflammatory and anti-inflammatory features of the gut microbiome | Gut

Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies – ScienceDirect

Concerns that the phytoestrogens (isoflavones) in soy may feminize men continue to be raised. Several studies and case-reports describing feminizing e…

Source: Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies – ScienceDirect

A Bharatanatyam Dancer Challenging Racial Stereotypes: Charles Ma – YouTube