Six Essentials Asanas For Full Body Workout | Dr. Hansaji Yogendra – YouTube

Rewiring your brain: The unexpected benefits of YouTube yoga

https://newatlas.com/health-wellbeing/review-youtube-yoga-at-home-adriene/

Spokane Men’s Yoga Gathering 2020-03-08

Lymph

8 Bear

Mountain

Vinyasa Table and Chair

T to C

Neck – Mountain
Neck – namaskarasana
Neck – paschima namaskarasana

Mountain
Pyramid
Crossover + ha

Squat
Calves
Squat

Mountain
Quad extend
Warrior 1
Lunge + slight external rotation
Side Angle revolved

Medial thigh rotation
Pigeon reclined revolved
Medial thigh rotation

Tree Reclined
Archer reclined
Tree Reclined
Bound Angle
Tree Reclined

Kneel
Thrust
Child

The Work of Bal-A-Vis-X | ThinkMovement

Christine Ruffolo   One cannot talk about Bal-A-Vis-X without first talking about Bill Hubert.  My first interaction with him centered around him asking me to help crack his back.  He laid on the floor, crossed his left knee over his body, and asked me to step on it as he…

Source: The Work of Bal-A-Vis-X | ThinkMovement

How mindfulness became the new capitalist spirituality | RNZ

A professor of management at San Francisco State University, Ronald Purser is a leading figure in the backlash against the mindfulness movement. He says that while mindfulness is promoted as an antidote to the stresses of modern life, it’s actually leading us to an acceptance of our unhealthy capitalist society. He’s the author of McMindfulness: How Mindfulness Became the New Capitalist Spirituality.

Source: How mindfulness became the new capitalist spirituality | RNZ

Spokane Men’s Yoga Gathering 2020-02-23

Opening

Somatic is psychology

8
Lazy Bear
Constant Bear
8

Mountain
Namaskarasana

Forward Fold – bent
Forward Fold – support

Standing

Feet

Mountain
Pyramid

Mountain – wide
Forward Fold – wide
Triangle
8

Squat
Calf
Squat
8

Quad extend – Dancer (Natarajasana varied)
Tree + Namaskarasana

Quad extend
Warrior 1

Quad extend
Warrior 1
Tree + Namaskarasana

Lunge
Cobra
Bow variations

Lightning up
Child open

Bound Angel

Constructive Rest

Spokane Men’s Yoga Gathering 2020-02-09

Shoulders

Lazy Bear
8
Constant Bear

Mountain

Neck limber

Anjali mudra
Namaskarasana
Eagle arms
Pashchima Namaskarasana

Quad extend
Tree
Eagle

Staff (dandasana)
Upward Plank

Plank
Side Planks
Plank
Four Point Staff (chaturanga dandasana)

Breaking Down the Poses – Chaturanga Dandasana – Yoga Flo-ga

Source: Breaking Down the Poses – Chaturanga Dandasana – Yoga Flo-ga

Study: Less Than 3 Percent of Americans Live a ’Healthy Lifestyle’ – The Atlantic

Depressing statistics from a new study

Source: Study: Less Than 3 Percent of Americans Live a ’Healthy Lifestyle’ – The Atlantic

Spokane Men’s Yoga Gathering 2020-01-26

Small Adjustments

Yoga, when you are really getting the most out of it, has lots of small adjustments to improve poses.

Lazy Bear – 8
Constant Bear

Squats & Calves

Mountain – all the small adjustments
Mountain – Namaskarasana

Stand and rotate

Mountain
Forward Fold, hip width – supported – external thigh rotation
Forward Fold, hip width – supported – the turns

Mountain
Calves extended

Mountain
Quad Extend
Warrior 1 – rear heel up – slight external rotation of rear thigh
Tree

Mountain Wide
Triangle – slight external rotation of front thigh
8

Happy Baby – variations
Archer – variations

Bridge
Hip opener
Medial thigh rotation
Constructive Rest