Spokane Men’s Yoga Gathering — Standing

Proprioception, pelvis muscles, & butt wiggle
Patterns: central pose, evaluation pose

Mountain (tadasana) – proprioception
Silence – breath

Warm up
Knees active & forward
Limbering
Feet limbering in circle

Mountain – central pose

Forward fold – self support (uttanasana) – evaluation pose
Mountain
Pyramid (parsvottanasana)
Mountain
Forward fold – self support
Forward fold

Mountain
Warrior 1 (Virabhadrasana 1) – evaluation pose
Mountain
Deep lunge (anjaneyasana)
Mountain
Warrior 1

Mountain
Wide-legged forward fold (prasarita padottanasana)
Warrior 2 (Virabhadrasana 2) – evaluation pose
Wide-legged forward fold
Triangle (trikonasana)
Wide-legged forward fold
Warrior 2
Mountain

Mountain
Forward fold – self support
Mountain
Silence – breath

Spokane men’s yoga get together

Spokane men’s yoga get together

We begin building a group of men helping each other do yoga.

No spandex — No attitude

Not follow-the leader:
You feel yoga, not see it.

RSVP for directions.

Please bring a mat.

Empty is a great principle of preparation for yoga: empty mind, leave the day behind, empty stomach, empty bladder, empty bowel.

Bathed and no deodorant, cologne, etc please