Who is Yoga Tutor?

I teach one-on-one yoga for you. I teach individuals, small groups, and workplace groups. I guide you and give you a package of services. I come to you, or you come to me. (contact)

What go you get?

You get analysis. How are you moving and feeling? Where do you feel discomfort? How does your work feel? How do things connect? Are you moving well in ways you enjoy?

You get yoga customized for you. No rushing sequences or pushing into poses. I understand how yoga works and fit it to you. (for example see wall bow)

You get a plan. We have goals. I guide you and build on progress.

You get a good and successful teacher. I care. I teach you specific to your needs and ability. I come well prepared and give my total focus to you.

You get a regular routine fit to you which I update as you progress.

And ongoing students get a personal web page. It shows you what we will do next and how we will progress.

What are we doing?

Do what you enjoy. Your health will follow. To change your health, change what you enjoy. I guide you to enjoy moving well. A lot of good things follow: increase ability, reduce discomfort, increase vigor, increase enjoy.

We reshape how you move and how you feel yourself move. That increases your comfort all day every day. Brief but regular yoga improves your habits of moving in ways that will help you feel good.

How are we doing it?

Together. I guide you. I know how yoga works and fit it to you

I customize the poses and sequences for you and your situation.

Why are we doing it?

Exercise works. Yoga is good and adaptable exercise. And yoga enables other exercise.

Exercise reduces depression. Exercise improves health. Exercise improves energy. Exercise reduces injury. Exercise improves recovery. Exercise increases longevity.

Yoga works. Changing your habits of moving will increase your comfort.

How much?

I charge $60 an hour and for travel if more than a dozen minutes away. Reduced rate available for work study.