Who is Yoga Tutor?
I teach one-on-one yoga for you. I guide you. I do much more than show you. This is not watch and try to follow yoga. You get a package of service.
What go you get?
You get analysis. How are you moving and feeling? Where do you feel discomfort? How do things connect? Are you moving well in ways you enjoy?
You get yoga customized for you. No pushing into poses. I understand how yoga works and fit it to you. (for example wall bow)
You get a plan. We have goals. I guide you and build on progress.
You get a good teacher. I have a lot of success. I care. I teach you specific to your needs, goals, and abilities. I come well prepared and give my total focus to you.
You get a regular routine fit to you. And I update it as you progress.
And ongoing students get a personal web page. It shows you what we will do next and how we will progress.
What are we doing?
Do what you enjoy. Your health will follow. To change your health, change what you enjoy. I guide you to enjoy moving well. A lot of good things follow.
Increase ability. Reduce discomfort. Increase vigor. Increase enjoy.
How are we doing it?
Together. I guide you. I know how it works and can teach.
We change how you enjoy. Moving well feels good.
Simple, brief, adaptable, and repeat.
Why are we doing it?
Exercise works. Yoga is good and adaptable exercise. And yoga enables other exercise.
Exercise reduces depression. Exercise improves health. Exercise improves energy. Exercise reduces injury. Exercise improves recovery. Exercise increases longevity.
I charge $60 an hour, comparable to personal training. And I charge for travel to you if more than a dozen minutes from Smiths’s at the top of Montgomery. Reduced rate available for work study.