Tag: zen

Breathe

You should keep your mind on your breathing until you are not aware of your breathing.

So it is necessary for us to encourage ourselves and to make an effort up to the last moment, when all effort disappears.

Shunryu Suzuki — Zen Mind, Beginner’s Mind

Sitting still

The Still Point: Capturing the movement of the mind
Tricycle Fall 2004

Spokane Men’s Yoga Gathering 2019-09-22

Wuji
Constant Bear

Enso 8 ways

Neck

Mountain
Mountain Extended

Mountain – Forward Fold Half – Mountain
Tree
Mountain – Forward Fold Half – Mountain

Mountain Wide – Forward Fold Wide – Mountain Wide
Warrior 2
Mountain Wide – Forward Fold Wide – Mountain Wide

T lateral chain extension – explore

Standing quad extension – explore

Mountain
Tree
Mountain
Eagle
Mountain

Constant Bear

No mat needed