You should keep your mind on your breathing until you are not aware of your breathing.
So it is necessary for us to encourage ourselves and to make an effort up to the last moment, when all effort disappears.
Shunryu Suzuki — Zen Mind, Beginner’s Mind
The Still Point: Capturing the movement of the mind
Tricycle Fall 2004
Wuji
Constant Bear
Enso 8 ways
Neck
Mountain
Mountain Extended
Mountain – Forward Fold Half – Mountain
Tree
Mountain – Forward Fold Half – Mountain
Mountain Wide – Forward Fold Wide – Mountain Wide
Warrior 2
Mountain Wide – Forward Fold Wide – Mountain Wide
T lateral chain extension – explore
Standing quad extension – explore
Mountain
Tree
Mountain
Eagle
Mountain
Constant Bear
No mat needed
