Enso 8 ways
Neck
Mountain
Mountain Extended
Mountain – Forward Fold Half – Mountain
Tree
Mountain – Forward Fold Half – Mountain
Mountain Wide – Forward Fold Wide – Mountain Wide
Warrior 2
Mountain Wide – Forward Fold Wide – Mountain Wide
T lateral chain extension – explore
Standing quad extension – explore
Mountain
Tree
Mountain
Eagle
Mountain
Constant Bear
No mat needed
6 to 8pm Sunday 8 September 2019
Slow, patient, deliberate work learning to feel our way into better balance.
Don’t drink too much coffee.
I developed a new chain as our goal for the gathering.
All poses with arms in namaskarasana:
Mountain – Half Forward Fold – Mountain
Tree
Mountain – Half Forward Fold – Mountain
Wide Leg Stance – Wide Leg Forward Fold – Wide Leg Stance
Warrior 2
Wide Leg Stance – Wide Leg Forward Fold – Wide Leg Stance
Pattern:
A – B – A
C
A – B – A
D – E – D
F
D – E – D
Then repeat in the other direction as both Tree and Warrior 2 (C & F) are unilateral.
No mat needed.
Anjali mudra
foot shake
Mountain pose
Vinyasa warm-up
Namaskarasana
Eagle arms
Half forward fold
Pyramid pose
Standing rectus femoris stretch
Warrior 1
Wide leg forward fold
Triangle pose
Warrior 2
Calf stretches
Half forward fold
Wide leg forward fold
Downward dog
Mountain pose
Doing some minutes of yoga most days is much, much better than doing no yoga.
We will discuss essential parts of a daily routine and use poses that do not require a mat.
Proprioception, pelvis muscles, & butt wiggle
Patterns: central pose, evaluation pose
Mountain (tadasana) – proprioception
Silence – breath
Warm up
Knees active & forward
Limbering
Feet limbering in circle
Mountain – central pose
Forward fold – self support (uttanasana) – evaluation pose
Mountain
Pyramid (parsvottanasana)
Mountain
Forward fold – self support
Forward fold
Mountain
Warrior 1 (Virabhadrasana 1) – evaluation pose
Mountain
Deep lunge (anjaneyasana)
Mountain
Warrior 1
Mountain
Wide-legged forward fold (prasarita padottanasana)
Warrior 2 (Virabhadrasana 2) – evaluation pose
Wide-legged forward fold
Triangle (trikonasana)
Wide-legged forward fold
Warrior 2
Mountain
Mountain
Forward fold – self support
Mountain
Silence – breath
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