Listen to music without words. Or without words you understand.
Just listen. Have no thoughts. Just sit and listen. Just receive. Just follow.
Give your attention only to this thing outside yourself. Avoid interrupting yourself. Just let the music flow through you.
Try 8 minutes. Or 12. Enjoy a few songs. A movement.
Not as background. But as the only thing you do for those minutes.
Sit, hold still, and only listen. We have so much amazing music. Give yourself totally to enjoying.
This begins a feel for meditating.