Somatic is psychology
8
Lazy Bear
Constant Bear
8
Mountain
Namaskarasana
Forward Fold – bent
Forward Fold – support
Standing
Feet
Mountain
Pyramid
Mountain – wide
Forward Fold – wide
Triangle
8
Squat
Calf
Squat
8
Quad extend – Dancer (Natarajasana varied)
Tree + Namaskarasana
Quad extend
Warrior 1
Quad extend
Warrior 1
Tree + Namaskarasana
Lunge
Cobra
Bow variations
Lightning up
Child open
Bound Angel
Yoga, when you are really getting the most out of it, has lots of small adjustments to improve poses.
Lazy Bear – 8
Constant Bear
Squats & Calves
Mountain – all the small adjustments
Mountain – Namaskarasana
Stand and rotate
Mountain
Forward Fold, hip width – supported – external thigh rotation
Forward Fold, hip width – supported – the turns
Mountain
Calves extended
Mountain
Quad Extend
Warrior 1 – rear heel up – slight external rotation of rear thigh
Tree
Mountain Wide
Triangle – slight external rotation of front thigh
8
Happy Baby – variations
Archer – variations
Bridge
Hip opener
Medial thigh rotation
Constructive Rest
Constant Bear
Mountain
Mountain extended
Calves
Squats
Discuss goals
Toes up throughout
Mountain
Forward Fold – explore
Mountain
Mountain
Mountain Split
Pyramid – explore
Mountain
Mountain Wide – explore
Forward Fold Wide – explore
Mountain Wide – explore
Triangle
Mountain Wide
Forward Fold Wide – explore
Mountain Wide – explore
Mountain
Quad Extend – explore
Mountain
Quad Extend
Warrior 1
Mountain
Warrior 1
Mountain
Mountain
Tree
Mountain
Mountain
Forward Fold
Mountain
Floor?
toes up, bent rise throughout
Start building the parts:
Mountain, Forward Fold, Mountain
Tree
Mountain, Forward Fold, Mountain
Mountain and Tree engage our butts and hams. Forward Fold extends our butts and hams.
Mountain
Quad Extend
Mountain
Kneeling Reclined
Kneeling Reclined One-side
Kneeling Reclined
Bound Angle
Tree Reclined
Bound Angle
Mountain
Quad Extend
Warrior 1
Mountain
Mountain
Forward Fold
Mountain Split
Pyramid
Mountain Split
Warrior 1
Tree
Mountain, Forward Fold, Mountain
Constant Bear
Enso 8 ways
Neck
Mountain
Mountain Extended
Mountain – Forward Fold Half – Mountain
Tree
Mountain – Forward Fold Half – Mountain
Mountain Wide – Forward Fold Wide – Mountain Wide
Warrior 2
Mountain Wide – Forward Fold Wide – Mountain Wide
T lateral chain extension – explore
Standing quad extension – explore
Mountain
Tree
Mountain
Eagle
Mountain
Constant Bear
No mat needed
Yoga Tutor 