Spokane Men’s Yoga Gathering 2019-10-13

Hip Chain

toes up, bent rise throughout

Start building the parts:

Mountain, Forward Fold, Mountain
Tree
Mountain, Forward Fold, Mountain

Mountain and Tree engage our butts and hams. Forward Fold extends our butts and hams.

Mountain
Quad Extend
Mountain

Kneeling Reclined
Kneeling Reclined One-side
Kneeling Reclined

Bound Angle
Tree Reclined
Bound Angle

Mountain
Quad Extend
Warrior 1
Mountain

Mountain
Forward Fold
Mountain Split
Pyramid
Mountain Split
Warrior 1
Tree
Mountain, Forward Fold, Mountain

Constant Bear

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: