12-minute bursts of exercise have bigger impact than thought – Harvard Gazette

A new study describes how a 12-minute burst of cardio exercise impacted more than 80 percent of circulating metabolites, including pathways linked key bodily functions such as insulin resistance, oxidative stress, vascular reactivity, inflammation, and longevity.

Source: 12-minute bursts of exercise have bigger impact than thought – Harvard Gazette

Effect of Vitamin D Supplementation, Omega-3 Fatty Acid Supplementation, or a Strength-Training Exercise Program on Clinical Outcomes in Older Adults: The DO-HEALTH Randomized Clinical Trial | Complementary and Alternative Medicine | JAMA | JAMA Network

In this randomized trial that included 2157 adults aged 70 years or older, 3-year treatment with vitamin D3 (2000 IU/d), with omega-3 fatty acids (1 g/d), or with a strength-training exercise program did not result in statistically significant differences in improvement in systolic or diastolic blood pressure, nonvertebral fractures, physical performance, infection rate, or cognition.

Source: Effect of Vitamin D Supplementation, Omega-3 Fatty Acid Supplementation, or a Strength-Training Exercise Program on Clinical Outcomes in Older Adults: The DO-HEALTH Randomized Clinical Trial | Complementary and Alternative Medicine | JAMA | JAMA Network

Why doesn’t everyone have a pocket ultrasound machine?

For about 2 years now a tiny ultrasound machine has been part of my standard physical exam tools as I take care of patients in the hospital.

Source: Why doesn’t everyone have a pocket ultrasound machine?

Intact vitamin A transport is critical for cold-mediated adipose tissue browning and thermogenesis – ScienceDirect

Transformation of white into brown fat (“browning”) reduces obesity in many preclinical models and holds great promise as a therapeutic concept in met…

Source: Intact vitamin A transport is critical for cold-mediated adipose tissue browning and thermogenesis – ScienceDirect

Effect of yoga as add-on therapy in migraine

Objective To evaluate the effectiveness of yoga as an adjuvant to conventional medical management on clinical outcomes in patients with migraine.

CONTAIN was a prospective, randomized, open-label superiority trial with blinded endpoint assessment carried out at a single tertiary care academic hospital in New Delhi, India. Patients enrolled were aged 18–50 years with a diagnosis of episodic migraine and were randomized into medical and yoga groups (1:1). Randomization was computer-generated with a variable block size and concealed. A predesigned yoga intervention was given for 3 months. Outcomes were recorded by a blinded assessor. The primary endpoint was a decrease in headache frequency, headache intensity, and Headache Impact Test (HIT)–6 score. Secondary outcomes included change in Migraine Disability Assessment (MIDAS) score, pill count, and proportion of headache free patients.

Source: Effect of yoga as add-on therapy in migraine (CONTAIN) | Neurology

A 3 Minute Neck Drill That Will Change Your Life – YouTube

Yoga May Bolster the Brain Regions Most Affected by Aging – Scientific American

Brain-scan studies hint that the ancient practice may benefit areas associated with memory, emotion and thinking

Source: Yoga May Bolster the Brain Regions Most Affected by Aging – Scientific American

How to Fix Tight Hamstrings 

Moongate

Words and images about how I teach motion do not come easily. I try to get away from received ideas because I look around and see avoidable ill health. What’s being done is not working.

But getting away from the common leaves me without ready vocabulary. I have a style guide for myself (always a ux copy editor). But images come with even less ease than words.

Images convey beside words, especially as I avoid familiar language. Images convey play and feel and humor. I use images like exclamation points — look here! (see Guided Stable Motion – Stand)

I have used an enso as a site icon. The circle suggests motion. The zen spontaneity and imperfection suggest my emphasis on going away from ideas of perfect received form. But it’s too esoteric.

I’m a very unconventional yoga teacher. That came from seeing a lot of yoga demonstrated like jazzercise and seeing that not work. Reflecting on what I have seen teaching, what I teach evolves.

The label Guided Stable Motion is bland. But rather than wait for perfection, or even inspiration, I get on with it. In some ways its lack of zing and getting on with it make my point.

So now a new logo: a moon gate. It is bland. It’s imperfect. I played and made it quickly. The circle conveys motion. The symmetry conveys two working together. And it is an entrance, a way in. Like the words, it may evolve.

This is not some forever logo doing branding — impermanence dammit, Jim. No spandex, no music, maybe a little incense. No chanting! The very blandness of this site is a message.

The Fastest Way To Increase

What works for a bench press also works for other ways of moving.

Increasing variety increases strength.

Increasing frequency increases strength.

Source: The FASTEST Way To Increase Your Bench Press (3 Science-Based Tips)