Author Archives: zundel

Spokane Men’s Yoga Gathering 2020-03-08

Lymph

8 Bear

Mountain

Vinyasa Table and Chair

T to C

Neck – Mountain
Neck – namaskarasana
Neck – paschima namaskarasana

Mountain
Pyramid
Crossover + ha

Squat
Calves
Squat

Mountain
Quad extend
Warrior 1
Lunge + slight external rotation
Side Angle revolved

Medial thigh rotation
Pigeon reclined revolved
Medial thigh rotation

Tree Reclined
Archer reclined
Tree Reclined
Bound Angle
Tree Reclined

Kneel
Thrust
Child

The Work of Bal-A-Vis-X | ThinkMovement

Christine Ruffolo   One cannot talk about Bal-A-Vis-X without first talking about Bill Hubert.  My first interaction with him centered around him asking me to help crack his back.  He laid on the floor, crossed his left knee over his body, and asked me to step on it as he…

Source: The Work of Bal-A-Vis-X | ThinkMovement

How mindfulness became the new capitalist spirituality | RNZ

A professor of management at San Francisco State University, Ronald Purser is a leading figure in the backlash against the mindfulness movement. He says that while mindfulness is promoted as an antidote to the stresses of modern life, it’s actually leading us to an acceptance of our unhealthy capitalist society. He’s the author of McMindfulness: How Mindfulness Became the New Capitalist Spirituality.

Source: How mindfulness became the new capitalist spirituality | RNZ

Spokane Men’s Yoga Gathering 2020-02-23

Opening

Somatic is psychology

8
Lazy Bear
Constant Bear
8

Mountain
Namaskarasana

Forward Fold – bent
Forward Fold – support

Standing

Feet

Mountain
Pyramid

Mountain – wide
Forward Fold – wide
Triangle
8

Squat
Calf
Squat
8

Quad extend – Dancer (Natarajasana varied)
Tree + Namaskarasana

Quad extend
Warrior 1

Quad extend
Warrior 1
Tree + Namaskarasana

Lunge
Cobra
Bow variations

Lightning up
Child open

Bound Angel

Constructive Rest