Seriously. Dance. Very very seriously, dance. Enjoy it. Watch, and it reaches into you. Get up and do and it moves you.

Yoga leads us to ourselves, to feel good, to feel good in ourselves. (Otherwise why bother.)


Enjoy moving.

There is such a thing as more.
“Nitty Gritty” by Bobby (Robert) Banas, choreographer and lead; sung by Shirley Ellis; The Judy Garland Show, 1964