Yoga Tutor

Stability before flexibility

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Dance

Seriously.

Yoga leads us to ourselves, to feel good, to feel good in ourselves. (Otherwise why bother.)

Dance.

Enjoy moving.

Dance makes the best warm-up before yoga.

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Tags

  • 8
  • adductors
  • Bound Angle
  • breathing
  • Chain
  • Child
  • Cobra
  • Constructive Rest
  • daily
  • Eagle
  • floor
  • Glutes
  • hip flexors
  • Iyengar
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  • Mountain
  • pelvis
  • psoas
  • quads
  • sitting
  • standing
  • Tree
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  • Warrior 1
  • Warrior 2
  • zen

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