Constant Bear
Mountain
Mountain extended
Calves
Squats
Discuss goals
Toes up throughout
Mountain
Forward Fold – explore
Mountain
Mountain
Mountain Split
Pyramid – explore
Mountain
Mountain Wide – explore
Forward Fold Wide – explore
Mountain Wide – explore
Triangle
Mountain Wide
Forward Fold Wide – explore
Mountain Wide – explore
Mountain
Quad Extend – explore
Mountain
Quad Extend
Warrior 1
Mountain
Warrior 1
Mountain
Mountain
Tree
Mountain
Mountain
Forward Fold
Mountain
Floor?
toes up, bent rise throughout
Start building the parts:
Mountain, Forward Fold, Mountain
Tree
Mountain, Forward Fold, Mountain
Mountain and Tree engage our butts and hams. Forward Fold extends our butts and hams.
Mountain
Quad Extend
Mountain
Kneeling Reclined
Kneeling Reclined One-side
Kneeling Reclined
Bound Angle
Tree Reclined
Bound Angle
Mountain
Quad Extend
Warrior 1
Mountain
Mountain
Forward Fold
Mountain Split
Pyramid
Mountain Split
Warrior 1
Tree
Mountain, Forward Fold, Mountain
Constant Bear
Doing some minutes of yoga most days is much, much better than doing no yoga.
We will discuss essential parts of a daily routine and use poses that do not require a mat.
Yoga Tutor 