Tag: quads

Watch “Reverse Nordic for Strength, Size, and Reducing the Risk of Injury” on YouTube

Spokane Men’s Yoga Gathering 2019-10-13

Hip Chain

Constant Bear

toes up, bent rise throughout

Start building the parts:

Mountain, Forward Fold, Mountain
Tree
Mountain, Forward Fold, Mountain

Mountain and Tree engage our butts and hams. Forward Fold extends our butts and hams.

Mountain
Quad Extend
Mountain

Kneeling Reclined
Kneeling Reclined One-side
Kneeling Reclined

Bound Angle
Tree Reclined
Bound Angle

Mountain
Quad Extend
Warrior 1
Mountain

Chain

Mountain
Forward Fold
Mountain Split
Pyramid
Mountain Split
Warrior 1
Tree
Mountain, Forward Fold, Mountain

Constant Bear