Hip muscle self massage with a Lacrosse ball – YouTube

Hamstring stretching – don’t stretch the sciatic nerve | Feat. Tim Keeley | No.35 | Physio REHAB – YouTube

Watch “Reverse Nordic for Strength, Size, and Reducing the Risk of Injury” on YouTube

A 3 Minute Neck Drill That Will Change Your Life – YouTube

How to Fix Tight Hamstrings 

Shohaku Okumura on American Zen | FILM SHORTS – YouTube

Finding Common Ground #4 – Pelvic issues from a male and female perspective – YouTube

Wonderful discussion

Zazen is Good for Nothing – YouTube


Six Essentials Asanas For Full Body Workout | Dr. Hansaji Yogendra – YouTube

The Work of Bal-A-Vis-X | ThinkMovement

Christine Ruffolo   One cannot talk about Bal-A-Vis-X without first talking about Bill Hubert.  My first interaction with him centered around him asking me to help crack his back.  He laid on the floor, crossed his left knee over his body, and asked me to step on it as he…

Source: The Work of Bal-A-Vis-X | ThinkMovement