Category Archives: Watch

The Work of Bal-A-Vis-X | ThinkMovement

Christine Ruffolo   One cannot talk about Bal-A-Vis-X without first talking about Bill Hubert.  My first interaction with him centered around him asking me to help crack his back.  He laid on the floor, crossed his left knee over his body, and asked me to step on it as he…

Source: The Work of Bal-A-Vis-X | ThinkMovement

Psoas Patterns

This is really good. Go read, and watch the 4 videos.

Psoas Patterns by Chandler Stevens

psoas & iliacus