Somatic is psychology
8
Lazy Bear
Constant Bear
8
Mountain
Namaskarasana
Forward Fold – bent
Forward Fold – support
Standing
Feet
Mountain
Pyramid
Mountain – wide
Forward Fold – wide
Triangle
8
Squat
Calf
Squat
8
Quad extend – Dancer (Natarajasana varied)
Tree + Namaskarasana
Quad extend
Warrior 1
Quad extend
Warrior 1
Tree + Namaskarasana
Lunge
Cobra
Bow variations
Lightning up
Child open
Bound Angel
Yoga, when you are really getting the most out of it, has lots of small adjustments to improve poses.
Lazy Bear – 8
Constant Bear
Squats & Calves
Mountain – all the small adjustments
Mountain – Namaskarasana
Stand and rotate
Mountain
Forward Fold, hip width – supported – external thigh rotation
Forward Fold, hip width – supported – the turns
Mountain
Calves extended
Mountain
Quad Extend
Warrior 1 – rear heel up – slight external rotation of rear thigh
Tree
Mountain Wide
Triangle – slight external rotation of front thigh
8
Happy Baby – variations
Archer – variations
Bridge
Hip opener
Medial thigh rotation
Constructive Rest
Yoga Tutor 