Small Adjustments
Yoga, when you are really getting the most out of it, has lots of small adjustments to improve poses.
Lazy Bear – 8
Constant Bear
Squats & Calves
Mountain – all the small adjustments
Mountain – Namaskarasana
Stand and rotate
Mountain
Forward Fold, hip width – supported – external thigh rotation
Forward Fold, hip width – supported – the turns
Mountain
Calves extended
Mountain
Quad Extend
Warrior 1 – rear heel up – slight external rotation of rear thigh
Tree
Mountain Wide
Triangle – slight external rotation of front thigh
8
Happy Baby – variations
Archer – variations
Bridge
Hip opener
Medial thigh rotation
Constructive Rest
