Enso 8 ways
Neck
Mountain
Mountain Extended
Mountain – Forward Fold Half – Mountain
Tree
Mountain – Forward Fold Half – Mountain
Mountain Wide – Forward Fold Wide – Mountain Wide
Warrior 2
Mountain Wide – Forward Fold Wide – Mountain Wide
T lateral chain extension – explore
Standing quad extension – explore
Mountain
Tree
Mountain
Eagle
Mountain
Constant Bear
No mat needed
Yoga Tutor 