Spokane Men’s Yoga Gathering 2019-09-22

Wuji
Constant Bear

Enso 8 ways

Neck

Mountain
Mountain Extended

Mountain – Forward Fold Half – Mountain
Tree
Mountain – Forward Fold Half – Mountain

Mountain Wide – Forward Fold Wide – Mountain Wide
Warrior 2
Mountain Wide – Forward Fold Wide – Mountain Wide

T lateral chain extension – explore

Standing quad extension – explore

Mountain
Tree
Mountain
Eagle
Mountain

Constant Bear

No mat needed

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