Somatic is psychology
8
Lazy Bear
Constant Bear
8
Mountain
Namaskarasana
Forward Fold – bent
Forward Fold – support
Standing
Feet
Mountain
Pyramid
Mountain – wide
Forward Fold – wide
Triangle
8
Squat
Calf
Squat
8
Quad extend – Dancer (Natarajasana varied)
Tree + Namaskarasana
Quad extend
Warrior 1
Quad extend
Warrior 1
Tree + Namaskarasana
Lunge
Cobra
Bow variations
Lightning up
Child open
Bound Angel
toes up, bent rise throughout
Start building the parts:
Mountain, Forward Fold, Mountain
Tree
Mountain, Forward Fold, Mountain
Mountain and Tree engage our butts and hams. Forward Fold extends our butts and hams.
Mountain
Quad Extend
Mountain
Kneeling Reclined
Kneeling Reclined One-side
Kneeling Reclined
Bound Angle
Tree Reclined
Bound Angle
Mountain
Quad Extend
Warrior 1
Mountain
Mountain
Forward Fold
Mountain Split
Pyramid
Mountain Split
Warrior 1
Tree
Mountain, Forward Fold, Mountain
Constant Bear
Yoga Tutor 