Tag Archives: Bound Angle

Spokane Men’s Yoga Gathering 2020-02-23

Opening

Somatic is psychology

8
Lazy Bear
Constant Bear
8

Mountain
Namaskarasana

Forward Fold – bent
Forward Fold – support

Standing

Feet

Mountain
Pyramid

Mountain – wide
Forward Fold – wide
Triangle
8

Squat
Calf
Squat
8

Quad extend – Dancer (Natarajasana varied)
Tree + Namaskarasana

Quad extend
Warrior 1

Quad extend
Warrior 1
Tree + Namaskarasana

Lunge
Cobra
Bow variations

Lightning up
Child open

Bound Angel

Constructive Rest

Spokane Men’s Yoga Gathering 2019-10-13

Hip Chain

Constant Bear

toes up, bent rise throughout

Start building the parts:

Mountain, Forward Fold, Mountain
Tree
Mountain, Forward Fold, Mountain

Mountain and Tree engage our butts and hams. Forward Fold extends our butts and hams.

Mountain
Quad Extend
Mountain

Kneeling Reclined
Kneeling Reclined One-side
Kneeling Reclined

Bound Angle
Tree Reclined
Bound Angle

Mountain
Quad Extend
Warrior 1
Mountain

Chain

Mountain
Forward Fold
Mountain Split
Pyramid
Mountain Split
Warrior 1
Tree
Mountain, Forward Fold, Mountain

Constant Bear