This website is not medical advice. I do not give medical advice.
This website is information not instruction. We cannot learn adequately via words. I write to convey to you how I teach and to suggest where to feel when you practise.
Yoga can hurt you. This is a warning. Avoiding injury is a core part of practice. Stability, skill, and strength must come before flexibility.
We learn yoga from teaching and by practise, not by listening, reading, or watching.