Tag: exercise

Mind-body connection is built into brain: Findings point to brain areas that integrate planning, purpose, physiology, behavior, movement — ScienceDaily

Mind-body connection is built into brain: Findings point to brain areas that integrate planning, purpose, physiology, behavior, movement — ScienceDaily

Mind-body connection is built into brain: Findings point to brain areas that integrate planning, purpose, physiology, behavior, movement — ScienceDaily

Lunges and Split Squats: You’re Doing Them Wrong

When athletes can tune into their sense of feel & make the necessary adjustments based on somatosensory feedback, this allows them to take their performance & physiological function to the next level. Eccentric isometrics are the most effective training strategy I know of for making this happen.

Lunges and Split Squats: You’re Doing Them Wrong — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman

How fit is your gut microbiome? New research shows duration and not intensity of exercise is most important

How fit is your gut microbiome? New research shows duration and not intensity of exercise is most important

How fit is your gut microbiome? New research shows duration and not intensity of exercise is most important