When athletes can tune into their sense of feel & make the necessary adjustments based on somatosensory feedback, this allows them to take their performance & physiological function to the next level. Eccentric isometrics are the most effective training strategy I know of for making this happen.
Lunges and Split Squats: You’re Doing Them Wrong — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
Yoga Tutor 