Christine Ruffolo One cannot talk about Bal-A-Vis-X without first talking about Bill Hubert. My first interaction with him centered around him asking me to help crack his back. He laid on the floor, crossed his left knee over his body, and asked me to step on it as he…
Depressing statistics from a new study
The downward pressure of superior bodies allows for shifts to stay put. Without the weight of the pelvis, for example, the right leg would collapse under its own false arrangement:
The idea that internal rotation ‘screws in and locks down’ while external rotation ‘unscrews and loosens’ helps me conceptualize the potential for each action.
The medical, fitness, and wellness worlds are fixated on correcting imbalances. Amidst all the readily available treatment plans, too few remain curious about why so many asymmetries … Read More
This is really good. Go read, and watch the 4 videos.
Psoas Patterns by Chandler Stevens