Category Archives: Read

Yoga Detour prone shoulder sequence

Christine Ruffolo

Yoga Detour : Integrated Upper Body

A Non-Central Axis – ThinkMovement

Christine Ruffolo

The medical, fitness, and wellness worlds are fixated on correcting imbalances.  Amidst all the readily available treatment plans, too few remain curious about why so many asymmetries … Read More

Source: A Non-Central Axis – ThinkMovement

Psoas Patterns

This is really good. Go read, and watch the 4 videos.

Psoas Patterns by Chandler Stevens

psoas & iliacus