Spokane Men’s Yoga Gathering — Standing

Proprioception, pelvis muscles, & butt wiggle
Patterns: central pose, evaluation pose

Mountain (tadasana) – proprioception
Silence – breath

Warm up
Knees active & forward
Limbering
Feet limbering in circle

Mountain – central pose

Forward fold – self support (uttanasana) – evaluation pose
Mountain
Pyramid (parsvottanasana)
Mountain
Forward fold – self support
Forward fold

Mountain
Warrior 1 (Virabhadrasana 1) – evaluation pose
Mountain
Deep lunge (anjaneyasana)
Mountain
Warrior 1

Mountain
Wide-legged forward fold (prasarita padottanasana)
Warrior 2 (Virabhadrasana 2) – evaluation pose
Wide-legged forward fold
Triangle (trikonasana)
Wide-legged forward fold
Warrior 2
Mountain

Mountain
Forward fold – self support
Mountain
Silence – breath

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