Spokane Men’s Yoga Gathering — Back to Fundamentals

Anjali mudra
foot shake
Mountain pose
Vinyasa warm-up

Namaskarasana
Eagle arms

Half forward fold
Pyramid pose

Standing rectus femoris stretch
Warrior 1

Wide leg forward fold
Triangle pose
Warrior 2

Calf stretches
Half forward fold
Wide leg forward fold
Downward dog

Mountain pose

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.