None.
You don’t need anything for yoga. You don’t need to be flexible. You don’t need a mat. You don’t need special clothes. You don’t need strength or endurance. And you don’t need a lot of time.
Come as you are. Relax, undo, enjoy. Do bring desire and leave concerns behind. Be free.
Bring yourself. Be yourself: happy, excited, nervous, sore, uncertain, uneven, weak, strong, tight. Needing. We move for what you need, what feels good, what does you good.
What is beneficial can start with difficulty but difficulty is not beneficial. We avoid difficultly together and move for what is good and smooth and firm and natural and feels good.
Comes as you are. It is good. This works, no barriers.
Yoga Tutor 