Most yoga poses come from the last hundred years. Borrowing words gives a false implication of antiquity and tested quality.
| Hip flexors | The muscles that lift your legs | iliopsoas, rectus femoris, sartorius, pectineus |
| Lateral Rotator Group | The muscles that rotate your leg outward. | Piriformis most known for tightness. |
| Adductors | The muscles that move your legs inward. | |
| Pronate | ||
| Supinate | ||
Yoga Tutor 