Glossary

Most yoga poses come from the last hundred years. Borrowing words gives a false implication of antiquity and tested quality.

Hip flexorsThe muscles that lift your legs iliopsoasrectus femoris, pectineus
Lateral Rotator GroupThe muscles that rotate your leg outward.Piriformis most known for tightness.
AdductorsThe muscles that move your legs inward.
Pronate
Supinate