Kneeling well with ease lets us do so many good ways of moving.

Hands Down

Anchor and open our shoulders

Hands Slide

Engage our shoulders


Easy and hard stable ways of moving to engage our thighs and butts.

Kneeling Bridges

Open our shoulders and hips: low for rectus femoris; high for hip flexors

Forward Fold

Extend and relax our backs


Reach Through

Extend and open our backs