We start here.
We feel how we press on the floor. And feel our way up and feel how we align.
We move to feel.
Sway. Feel yourself move. Step out and sway and turn and bend. Feel where you have need. Sway and touch and feel how you move.
We move from our center, from the pelvis. Motion flows from and follows our center.
We have a good instinct to rub a spot when it gets sore. We rub ourselves firmly all over to awaken our feel of ourselves.
How we align our feet shapes how we stand and sit. How we feel our feet shapes how we move. Sit on a firm chair in front of me as I guide you to feel and align your feet and legs.
We anchor pressing on our thighs and support opening our backs.
I guide you in anchored ways of moving to open your shoulders and extend your neck.
Repeat. Come back and do something again. Feeling difference leads us. Sway deeper and feel how you move.