Limber

We start here.

Stand

We feel how we press on the floor. And feel our way up and feel how we align.

Touch

Sway

We move to feel.

Sway. Feel yourself move. Step out and sway and turn and bend. Feel where you have need. Sway and touch and feel how you move.

We move from our center, from the pelvis. Motion flows from and follows our center.

Wuji

Rub

We have a good instinct to rub a spot when it gets sore. We rub ourselves firmly all over to awaken our feel of ourselves.

Feet

How we align our feet shapes how we stand and sit. How we feel our feet shapes how we move. Sit on a firm chair in front of me as I guide you to feel and align your feet and legs.

Back

We anchor pressing on our thighs and support opening our backs.

Shoulders

I guide you in anchored ways of moving to open your shoulders and extend your neck.

Sway

Repeat. Come back and do something again. Feeling difference leads us. Sway deeper and feel how you move.