Sit

Knees Up

Feel your sit bones on the mat. Hold on to this feeling, it will guide you.

Knee Open

Side Sit

• Lean back
• Rise

Butterfly

Open the inside of or thighs.

Rock your pelvis, feel your sit bones move on the mat, feel your hip joints move.

Cross Legs

Sitting cross-legged well with ease gives access to many useful ways of moving.

Lean forward and extend your butt.

Half Split

Roll your leg and get your fingers in and feel your muscles.

Lean forward and extend your inner leg.