Mitch’s Yoga

Mudra

Gestures to guide us to feel

• Anjali mudra
• Dhyana mudra

Centering pose

The pose to begin every day. The pose to choose to feel calm and warm and good any time.

• Stand
• Sit well

Next Time

• Mudra
• Centering pose

• Explore discomforts and tightness

Feel good pose

A pose to guide warm feeling good to help us focus on health

• Wall bow
• Reach (up downward dog)
• Sit & sway
• Seated outward spiral

Food

Feeling good in ourselves, in our flesh, in how we move, helps us know feeling good, actively listen to ourselves, and ask questions of food. How does a food make us feel?

Yoga helps us feel good. The pleasure of how we feel helps us eat well.

• Water
  Get enough water — It helps everything work well. Help you the animal feel good.
• Regular meals
  Give yourself a reliable supply of nutrients and avoid hunger. Eating well does a lot to help avoid eating badly.
• Eat clean
  Manufactured food contains many ingredients that harm. Choose clean food without extra sugars and salt and other additives.
• Macro nutrients
  Get enough good quality protein. Good carbs protect good protein. Good fats help health.
• Micro nutrients
  With a less varied diet we get fewer extra supplies of minerals and vitamins. And with age we digest these nutrients less well. So we need to eat better and pay more attention to maintain our health.

Future

• Mula bandha
  Begin to build your yoga strength and health from the sexual energy you already have.