Morning
Doing a little most mornings helps.
- Stand
- Pillar
- Standing supported forward fold (ardha uttanasana) × 2
Stand barefoot or in socks. Tilt your torso forward at your hip joints and press your palms on the seat of the chair. Have your arms straight and your shoulders directly above your wrists. Pull your shoulder blades toward your butt. Press down on your palms, take some of your weight on your arms. Took straight down at the seat of the chair; look in such a way that your neck feels straight. Focus on letting your back sag and the pull through your butt and the back of your thighs. Hold gently for at least 20 seconds. Bend your knees and lower your butt, bring your torso upright as you take your hands off the stool, then straighten your legs. Then do the forward fold again.
Next Time
Future
- Seated warrior 1
Yoga Tutor 